Staying physically fit and active during these uncertain times is critically important especially for individuals with disabilities. Therefore, Beyond Disability wants to provide you the following resource for exercise. Angela Marton provided the network with the following information:
As a paraplegic it can be hard to find helpful, effective exercise videos. I’ve found the videos by The Body Project on YouTube to be wonderful. They include simple movements (no dancing) that are easy to adapt to my disability. The leader is encouraging and helpful, and they are an all around great workout. Here is a link to one of their videos.